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Top Self-Care Tips for Parents: Reduce Stress and Regain Life Balance

By Joy Worth Having | Feb 13, 2021
No one ever said that parenting is an easy gig! During my day job as a school psychologist, I often find myself in conversations with amazing parents who struggle to maintain a healthy balance in their personal lives.  Parents who give their all to their children, partners, homes and careers then find themselves fizzled out,…
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“Keeping My Head Above Water” is a blog/website dedicated to the concept of finding balance in a busy life. We explore tips and ideas for making our lives more manageable, while including some “me” time along the way. Organization, time management, food, travel, DIY, parenting, life events, book and product reviews – these are the main topics we’ll be covering on the site. All blog posts are written by Rachel Saunders and reflect her own viewpoints and opinions unless otherwise noted. Rachel is not compensated to review products or services, or to provide opinions or viewpoints. Rachel will only endorse products or services that she believes are helpful, useful and uplifting to her readership. It is the sole responsibility of the readers to further research any products, services, information and statistics described by Rachel and to make their own decisions regarding purchase or implementation.

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